Easy And Effective Green Tea Diet Plan: From Flab To Fab

Are you looking for a fast and effective way of losing unwanted flab and calories off your body? You don’t need to enroll in pricey fitness programs or fad diets to attain such goals. All it takes is to make a foolproof green tea diet plan that will suit not just your time and efforts, but also your daily habits.

Source: healthlisted.com

Green tea is known for its fat-burning, calorie-rocking components. Think cathechins, amino acids, vitamins, folic acid and beta carotene. These awesome combination in green tea does not only play critical roles in weight loss but also in building cellular energy and immunity. With this in mind, starting a green tea diet plan should be done by integrating the said drink into your daily routine. To get you started, here are some tips to ensure reaping positive results.

1. Replace your current beverages with green tea. Instead of drinking coffee or juice in the morning, replace these with a cup or two of green tea. Some weightwatchers widely suggest drinking up to 6 cups of green tea a day. If you’re new to the tea drinking narrative, try to do the shift gradually so as to NOT shock your system and allowing its own sweet time to adjust.

2. Learn the best time to drink green tea to achieve more effective results. Losing weight allows you to binge on tea to speed up the process of burning fats at the cellular level. Drinking a cup two hours before or after a meal is highly recommended. Experts further suggest to NEVER drink green tea with a meal as this is known to inhibit proper digestion. Doing so will also block iron absorption making you anemic in the long run. To add a kick, squeeze fresh lemon into your cup instead of adding sugar or cream.

3. It is also of utmost importance that you drink high quality green tea to achieve results. It’s no longer just about downing two or three cups in one setting, but more of drinking the right thing. What good is drinking copious amount of tea when it’s filled with impurities and fillers. One of the top producers of green tea is Japan, which also started the green tea revolution so to speak. This CHAGANJU- Uji Sencha Loose Leaf Green Tea, for instance, is certified USDA organic. This means zero pesticides, non-GMO, and zero fillers or toxic elements from cultivation to extraction. With that, you’re not only losing weight but also shifting your lifestyle to a whole new level.

4. Consider eliminating alcohol consumption. Drinking green tea definitely has a lot of benefits and rewards. However, drinking alcohol even when infrequent can easily wreak havoc to your body and mind. Alcohol is fattening. It can also cause various cardiovascular issues later on in life. If you are fond of drinking a Merlot or Pinot Noir, it is time to ditch that as green tea contains more EGCG antioxidants which is more powerful than resveratrol.

5. Eat a balanced diet and cut down on fat consumption. The low-fat diet has been a fodder for debates for decades But one thing remains constant though– too much of something is always not good. Instead, choose to consume healthy carbohydrates from whole grains, legumes, fruits and vegetables and protein from lean beef and pork as well as poultry, fish, eggs, nuts and seeds. Fat consumption, in a healthy diet, should only consist of a little chunk as it goes directly to your fat tissue and can be hard to eliminate. There is literally little work to absorb fat into the body as compared to other nutrients. While drinking green tea helps stimulate metabolism and fat-burning, try to lower down fat consumption, too.

6. Go slow on sugar, particularly refined ones. When there’s too much sugar in the body, insulin tend to spike up which in turn amplify cravings and create a wider storage for unnecessary fat deposits. When buying groceries, don’t be deceived by low-fat label. Check also for sugar content. When you drink green tea then, try to substitute sugar with honey or squeeze of lemon to add more kick to it.

7. Green tea heightens the body’s metabolism mechanism thus, it is wise to eat frequently but in smaller amounts. This works greatly as the green tea keeps your metabolite active, the body is also steadily fueled. By eating periodically and in small portions throughout the day, the body burns unwanted flab quickly with your steady energy supply. The idea is to cut large meals– breakfast, lunch and dinner– into smaller ones.

8. Don’t just drink, eat and sit– sweat it out! Exercise is still the best way to release toxins and other negative elements in the body. It also helps release endorphins (feel good hormones) essential in keeping the blues and stressors away.

Reap What You Sow

Source: epixweightloss.com

Do not believe in garnering results in a matter of days by just drinking copious amount of tea. The green tea diet plan main aim is to integrate the health drink into your daily routine. Shortcutting your way in turning flab to fab may only make your weight go yo-yoing on you. Gradually change your lifestyle by integrating green tea while changing bad habits and form good ones. When all these are done accordingly and with utmost commitment, you will definitely in for an astounding surprise in no time.

 

source https://www.organicteagarden.net/easy-and-effective-green-tea-diet-plan-from-flab-to-fab

Loose Leaf Tea Sampler Gift Set Ideas

The ‘ber months are finally here and the countdown for Christmas begins. Why not prepare your gift list as early as now with these top loose leaf tea sampler gift set options? Second only to water as the world’s most consumed beverage, tea is continually being touted one of the healthiest drinks. Tea gifts are excellent way of saying you care to family, friends, work colleagues, or loyal clients in your office. To kickstart your Santa list, here are top loose leaf tea samplers that can be pre-wrapped for delivery:

Source: eatthis.com

1. Tea Forte Classic Single Steep Loose Tea Sampler

Ditch the measuring spoon and go for this pre-portioned single-steep pouches of premium loose leaf tea from Tea Forte. Think about convenience and ease of preparation perfectly encapsulated in a great-tasting pouch– and you have the perfect gift for tea aficionado. Each pouch of the finest tea leaves is perfect for a 12-ounce cup of pot.

The Tea Forte Classic Single Steep Loose Tea Sampler comes with 5 herbal, black and green tea varieties. Each variety comes with three types of blends with the following flavor: Green-Mango-Peach, Earl Grey, Chamomile Citron, English Breakfast and Ginger Lemongrass. And all these are certified USDA Organic! To make a great-tasting cup, simply pour a single pouch into an infuser, pour hot water and steep according to directions. Voila! Sip time is never so enjoyable. To check for price when ordering in bulk, click HERE.

2. Golden Moon Loose Leaf Organic Tea Sampler Gift Set

Yet another organic loose leaf tea sampler gift set comes from the Golden Moon brand. This 48-serving tea sampler is certified GMO-free organic made from real and rare ingredients scoured from various tea-producing markets around the globe. Think about a pesticide-free tea drink with no trace of any hidden toxins or chemicals whatsoever. No wonder Golden Moon Tea has won prestigious awards over the years since its inception in 1994.

The Golden Moon Loose Leaf Organic Tea Sampler Gift Set makes a great Christmas or special occasion gift to tea aficionados. Each gift set comes with 48 cups of the brand’s 4 top selling variety– Masala Chai, English Breakfast Tea, Mint Medley, and Rooibos Tea. Now, you can prepare them in either hot or ice-cold making them perfect as gifts all throughout the year. Each set also comes with a specially made silver gift bag as well as a measuring teaspoon, and “Everything You Wanted to Know About Tea” informative booklet. To check for bulk order discounts and other shipping perks, click HERE.

3. Solstice Tea Traders’ Ultimate Sampler

One of the widely revered organic tea brands in the market is the Solstice Tea Traders thus, making this Ultimate Sampler truly a must-have. A box of this tea sampler comes with 12 flavorful teas– Masala Cai, Peach Tea, Gunpowder Green Tea, Limonello Herbal Tea, Rooibos, Red Fruit Hibiscus, Blue Hibiscus, Sencha Green Tea, Irish Breakfast Tea, Earl Grey and Mirik Darjeeling. During times of high demand, however, some of the tea flavors advertised may be substituted with equally flavorful or one of greater value tea.

One unique thing about the Solstice Tea Traders’ Ultimate Sampler is that each tea sampler is encased in high quality metal tin storage to ensure freshness. Think about getting 12 of the most in demand loose leaf teas on Amazon and that’s what you get in this Ultimate Sampler. To prepare, each tin can comes with distinctive prepping and steeping directions including the right water temperature or if a tea can be made with ice cold water. Tin cans, by the way, are reusable. To check for price and discounts as well as shipping perks, click HERE.

Drink To A Healthy Life!

Give the delight of a lifetime with any of these loose leaf tea sampler gift set. Whichever gift sampler you pick, the recipient will definitely enjoy! The key takeaway is that you’re not only giving something flavorful but also healthy as well. Cheers!

 

source https://www.organicteagarden.net/loose-leaf-tea-sampler-gift-set-ideas

Top 5 Children Birthday Tea Party Ideas

 

Since time of yore, children particularly little girls from ages 4 to 5 love to throw tea parties with stuffed animals as guests. Pooh, Tigger, Mickey and Minnie, Daisy and Donald have always been constant companion to partake in a diabetes-inducing feast of sweets and candies with little plates holding butter cookies and a cup of Kool Aid. Tea party ideas for a child’s birthday has always been a favorite theme shared by many.

Source: karaspartyideas.com

1. Fix date and time. A traditional tea party usually starts at around 3PM just in time for snacks. A luncheon tea party, on the other hand, starts at around 1030AM extending up to mid-noon. Send out invitations at least two weeks in advance. This will give attendees plenty of time to prepare on what to wear and to shop for gifts. Invitations must also be aligned to the theme. Since, it’s a tea party, this Alice In Wonderland invitations come with their own envelopes.

If you prefer, there are also vast sources of printable tea party invitation templates for you to choose from. This, by the way, can help you save time and money. In some cases, designing one’s own tea party invitations also adds more oomph to the occasion.

Source: teapartyinvitations.org

 

2. Top priority: food and drinks. Kids at this age will make do with rooibos or decaffeinated tisanes. Of course, fruit juices, lemonade or fresh milk are all-time favorites. As for the menu, the idea is to keep it simple and in finger-sized portion. Here’s a list of interesting foods to set on the table:

• Mini egg salad sandwiches
• Mini orange cranberry Scones
• Fruit tarts
• Mini cupcakes
• Homemade chocolate chip cookies
• Fruit salad or fruity kebabs
• Mini pizzas
• Mini muffins
• Cheese sticks, breadsticks — with dip

Do remember to have an RSVP asking for food allergies. Children are finicky eaters and often prefer something sweet. To make it more enjoyable, prepare at least 4 or 5 food items.

3. Carefully add a sense of whimsy to your table. Look for a lace-y, frilly table cover and place a crystal vase at the center filled with summer-y blooms. Set decorative garnishes such as sanding sugar, shredded coco flakes, raisins, colored sprinkles, and assorted candies in jars to make it snazzy. While it is fantastic to serve “tea” via elegant teacups, children being a clumsy lot can make do with Alice-in-Wonderland Mad Hatter Theme party utensils like the Talking Tables Mad Hatter Cup and Saucer, party plates and cocktail napkins. Of course, any floral tea cups and ceramic saucers will do. The great thing about kiddie tea parties is that utensils need not match each other.

Talking Tables Mad Hatter Cup and Saucer

 

Talking Tables Truly Alice Mad Hatter Tea Party Plates

4. Of course, the fun part– tea party games! Most tea parties are well attended by little girls except for a tag-along little brother dressed as a pirate to raid the table of sweets. For fun party games to play, unleashing the arts and crafts expert in you will come highly appreciated. Stock one table with glitter, glue, stickers, ribbons, sequins, and rhinestones. Decorate a tiara, a fairy wand, or a unicorn, anything that little girls love to imagine doing. A get-me-something game or a tea bag hunt also can be fun.

5. One of the most important tea party ideas is party favors. As much as the little misses would love to stay forever, going home with goodies will make them remember this magical day. Ditch the princess tiara or fairy wand route and instead go for design-your-own cup party favors like the one below from Amazon. Or you may opt to simply buy a teapot-designed box and fill it up with candies, chocolates, and sweets.

There are plenty of tea party ideas for a child’s birthday. The above-mentioned items simply cover the basics, so feel free to inject your own sense of fun and stylishness. Overall, a memorable birthday tea party should be grounded on enjoying each others’ company while learning proper table etiquette.

 

source https://www.organicteagarden.net/top-5-children-birthday-tea-party-ideas

Smoothielicious Matcha Green Tea Weight Loss Recipes

 

Whoever says losing weight ought to be tasteless and boring is bound to salivate over these matcha green tea weight loss smoothie recipes. Gaining unnecessary weight is a common malady among many people nowadays due to unhealthy and sedentary lifestyle. To lose such weighty problem, smoothies can be used to replace a full meal and to boost needed action. Aside from reducing body fat, consuming matcha green tea smoothies for weight loss also helps suppress appetite allowing you to shed-off the bad fats while building muscles as you work out.

But what type of matcha green tea should you buy to begin your diet regimen?

Source: blog.tefal.co.uk

All About The Matcha You Put In

Of all the matcha green tea types in the market today, culinary grade matcha will make an excellent option in your weight loss regimen. When choosing one, however, it is wise to go for organic variety for their quality and safety. Cultivated without toxins and pesticides then, processed without preservatives, additives, and fillers, organic culinary grade matcha green tea powder can be easily mixed with fruits and vegetables to create delicious and potent matcha green tea weight loss recipes.

This all natural Organic Japanese Matcha from the Jade Leaf brand makes an excellent choice. Sourced from a Japanese family farm in Uji and ground using traditional stone-grounding technique, it is also certified organic by the USDA making it one of the healthiest and safest as well as environmentally friendly matcha green tea powder. With this, you can create not just potent smoothies for weight loss but also in baked goods, lattes, and so on.

Weight Busting Smoothies Matcha Green Tea Recipes

Matcha green tea smoothies are your best bet in losing weight. Rich in antioxidants, the rich green tea powder along with specially handpicked ingredients help to boost metabolism while boosting energy levels and improving mental clarity. Here are some ways to incorporate these smoothie recipes into your weight loss diet.

1. Detox Smoothie

Unleash the fat person within and learn to pack your weight loss regimen with nutritious detox. A good way to start your diet is to cleanse your system. This detox smoothie below packs a potent nutritional punch in cleansing your system while absorbing nutrients.

Source: tohercore.com

Ingredients

• 1 fresh avocado
• 2 apples (Sweet, cored and chopped)
• 1/2 small zucchini (chopped)
• 1/2c broccoli florets (chopped)
• 1 small ginger (peeled)
• 1/4c parsley
• 2 leaves kale
• 1/2 lime (juiced)
• 2/3c water
• 2tsp matcha green tea (mixed with 6oz water)
• 2tsp chia seeds

Preparations

1. Pile up all ingredients in a food processor or high-power blender.
2. Blend until smooth.
3. Pour into 2 tall glasses then, stir in chia seeds on each glass.
4. Allow to sit in the fridge for 30 minutes before consuming.

2. Energy Booster

Losing weight is best done in conjunction with a good workout routine. To increase your endurance and reaction time, this energy-booster matcha green tea smoothie is a must-have pre-workout drink. Best consumed at least an hour prior to exercising.

Source: jessicagavin.com

Ingredients:

• 2 1/2cups frozen peaches
• 1 banana (sliced)
• 1 cup baby spinach
• 1/4 cup pistachios (shelled, roasted)
• 2tsp Matcha green tea powder
• 1 cup unsweetened coco milk
• 1/2 tsp vanilla extract

Preparations

1. Add everything on a blender except the vanilla extract.
2. Blend until smooth.
3. Add vanilla to taste.

Feel free to replace pistachio with other nuts like almonds or cashews. Coco milk may also be replaced with soy or almond milk.

3. Fat Burning

When trying to burn fat, this matcha green tea smoothie recipe is an excellent drink while working out or at least 30minutes before a fat-burning routine.

Ingredients

• 1tsp Matcha green tea
• 1c skim milk
• 1c natural yogurt
• 1tsp Chia seeds
• 1c ice cubes

Preparation

1. Soak Chia seeds in water at least 20minutes before blending.
2. Pile up all ingredients into a blender including the softened seeds.
3. Blend until smooth.
4. Enjoy!

4. Recovery Smoothie

This next matcha green tea weight loss recipe is an excellent post-workout drink. It can also be consumed in lieu of a big breakfast.

Source: fortheloveofbasil.com

Ingredients

• 1 frozen banana
• 1c kale
• 2tbsp coco-vanilla yogurt
• 1c coco water
• 2tbsp matcha green tea powder
• Ice cubes (optional)

Preparations

1. Combine everything in a blender. Add ice if you want it cold.
2. Add coco water according to your preferred consistency.
3. Enjoy!

Food For Thought

Source: kaylaitsines.com

There hundreds of matcha green tea weight loss recipes for you to choose from as there are hundreds or thousands of natural ingredients for you to mix and match in your power blender. All your efforts, however, is for nothing if you don’t incorporate a proper workout and diet regimen into the equation. As always, there is not shortcut to losing weight and often, the long route will lead to more longer lasting results.

 

source https://www.organicteagarden.net/smoothielicious-matcha-green-tea-weight-loss-recipes

7 Tea Remedies For Common Ailments

Do you know why tea remedies work all the time? Medical research will tell you that many, if not all, modern medicines actually have natural compounds from herbs and plants as “ingredients”. The sad thing is that these compounds are then turned into synthetic product infused with harmful chemicals making them harder to digest. This is also part of the reason why tea remedies are becoming more popular these days. Apart from its delicious taste, it is known to cure common ailments continually befalling a highly stressful and toxic environment.

When thinking of drinking tea as remedy, there are specific types which work to combat common ailments. Here they are:

Source medicalnewstoday.com

 

Stress. Busybodies and prolific go-getters combat stress on a daily basis. Stress, however, can stimulate harmful bodily conditions. In some cases, it may even cause panic attacks, anxiety, or worse, cancer. When you feel restless, out of focus, and cranky, a cup of lemon balm tea will help relax the mind and untie those nervous tension. It will also keep your mind focused thereby, lifting yourself out of a bottomless pit. To prepare, add a tablespoon of lemon balm tea leaves into a cup of previously-boiled water and drink at least twice a day. This individually wrapped tea bags from Traditional Medicinals will do.

Headache. Another common ailment falling like rain from the skies is headache. From tension-type headaches to migraines, cluster headaches, sinus or hormone headaches can deliver a tough blow more than anything else. Get rid of the throbbing, pounding sensation with cinnamon tea or rosemary. Cinnamon tea has manganese and iron– and the aroma is just heavenly! Rosemary, on the other hand, guarantees keeping your blood vessels dilated preventing them from happening in the first place. To make a cup, simply place a teaspoon of dried rosemary on a 6oz hot water or prop a Bigelow Cinnamon Stick Black Tea into your cup– and get rid of headache right away.

Respiratory Ailments. Got a scratchy or overly sore throat? How about whooping cough, bronchitis, sinusitis, or asthma? Lemon tea infused with coco nectar or honey is known to push mucus build-up in your throat. Red clover tea is also known to get rid of cough, bronchitis, sinusitis, and asthma as well as urinary tract infections that often come with some of these conditions. Thyme tea and elderflower tea are also known to be potent in fighting common respiratory ailments including the dreaded flu. Thyme and elderflower help reduce hyperactivity in the bronchial tubes and relaxes you from a coughing fit.

Simply put 2 teaspoons of dried thyme or elderflower tea leves into a cup of hot water then, steep for 4 to 5 minutes. Drink this at least thrice a day. For a more glorious feel, this Wild Herbal Tea #7 Flu Fighter by Wild Foods is highly recommended. It doesn’t only have thyme and elderflower but also peppermint, rosehips, anise, and yarrow.

Insomnia. Another modern urbanite common woe is insomnia. While lavender tea is considered the most popular in treating insomnia, passionflower tea also makes a great cup. Its light sedative component allows one to doze-off with ease leading to a restful, deep sleep. To make a cup, simply add a teaspoon of this Passionflower Wildflower #2 Herbal Tea from Wild Foods. Steep for 3 to 4 minutes and rest aplenty.

Digestive Issues. Feeling bloated? Stubborn indigestion? Stomachache? Tea remedies can also provide instant relief to various digestive problems. Chamomile tea is known to get rid of inflammation causing pain in the stomach. Peppermint tea, on the other hand, can quell indigestion and gas as well as nausea and vomiting. To make a cup, a tablespoon of peppermint tea leaves infused in a 6oz hot water or a bag of this caffeine-free Pure Peppermint Herbal Tea bags from Twinings of London will be of help.

UTI. Urinary tract infections have become common today. Part to blame is the unhealthy lifestyle and toxicity in the environment we all lived in. While dandelion roots and leaves are known to prevent urinary tract infections, it is made even more potent when infused with Uva Ursi thus, preventing UTI from coming back over and over again. Drinking a cup of this powerful concoction will help cleanse the digestive system and the urinary tract for that complete healing. To make, simply add a teaspoon or two of the TerraVita Uva Ursi and Dandelion Tea leaves on a 6oz cup and steep for 2 to 4 minutes. Add a little milk or honey to taste.

Drinking these tea remedies is both an enjoyable and satisfying experience. Even without any of these common ailments, drinking any of these tisanes can make one feel refreshed, rejuvenated and enjoy that healthy burst of energy needed to rev-up daily activities. The key is to buy certified all-natural tea products from reliable sources to ensure success when combating anything off-kilter.

 

source https://www.organicteagarden.net/7-tea-remedies-for-common-ailments