Friday, 25 August 2017

Smoothielicious Matcha Green Tea Weight Loss Recipes

Smoothielicious Matcha Green Tea Weight Loss Recipes

 

Whoever says losing weight ought to be tasteless and boring is bound to salivate over these matcha green tea weight loss smoothie recipes. Gaining unnecessary weight is a common malady among many people nowadays due to unhealthy and sedentary lifestyle. To lose such weighty problem, smoothies can be used to replace a full meal and to boost needed action. Aside from reducing body fat, consuming matcha green tea smoothies for weight loss also helps suppress appetite allowing you to shed-off the bad fats while building muscles as you work out.

But what type of matcha green tea should you buy to begin your diet regimen?

Source: blog.tefal.co.uk

All About The Matcha You Put In

Of all the matcha green tea types in the market today, culinary grade matcha will make an excellent option in your weight loss regimen. When choosing one, however, it is wise to go for organic variety for their quality and safety. Cultivated without toxins and pesticides then, processed without preservatives, additives, and fillers, organic culinary grade matcha green tea powder can be easily mixed with fruits and vegetables to create delicious and potent matcha green tea weight loss recipes.

This all natural Organic Japanese Matcha from the Jade Leaf brand makes an excellent choice. Sourced from a Japanese family farm in Uji and ground using traditional stone-grounding technique, it is also certified organic by the USDA making it one of the healthiest and safest as well as environmentally friendly matcha green tea powder. With this, you can create not just potent smoothies for weight loss but also in baked goods, lattes, and so on.

Weight Busting Smoothies Matcha Green Tea Recipes

Matcha green tea smoothies are your best bet in losing weight. Rich in antioxidants, the rich green tea powder along with specially handpicked ingredients help to boost metabolism while boosting energy levels and improving mental clarity. Here are some ways to incorporate these smoothie recipes into your weight loss diet.

1. Detox Smoothie

Unleash the fat person within and learn to pack your weight loss regimen with nutritious detox. A good way to start your diet is to cleanse your system. This detox smoothie below packs a potent nutritional punch in cleansing your system while absorbing nutrients.

Source: tohercore.com

Ingredients

  • 1 fresh avocado
  • 2 apples (Sweet, cored and chopped)
  • 1/2 small zucchini (chopped)
  • 1/2c broccoli florets (chopped)
  • 1 small ginger (peeled)
  • 1/4c parsley
  • 2 leaves kale
  • 1/2 lime (juiced)
  • 2/3c water
  • 2tsp matcha green tea (mixed with 6oz water)
  • 2tsp chia seeds

Preparations

  1. Pile up all ingredients in a food processor or high-power blender.
  2. Blend until smooth.
  3. Pour into 2 tall glasses then, stir in chia seeds on each glass.
  4. Allow to sit in the fridge for 30 minutes before consuming.

2. Energy Booster

Losing weight is best done in conjunction with a good workout routine. To increase your endurance and reaction time, this energy-booster matcha green tea smoothie is a must-have pre-workout drink. Best consumed at least an hour prior to exercising.

Source: jessicagavin.com

Ingredients:

  • 2 1/2cups frozen peaches
  • 1 banana (sliced)
  • 1 cup baby spinach
  • 1/4 cup pistachios (shelled, roasted)
  • 2tsp Matcha green tea powder
  • 1 cup unsweetened coco milk
  • 1/2 tsp vanilla extract

Preparations

  1. Add everything on a blender except the vanilla extract.
  2. Blend until smooth.
  3. Add vanilla to taste.

Feel free to replace pistachio with other nuts like almonds or cashews. Coco milk may also be replaced with soy or almond milk.

3. Fat Burning

When trying to burn fat, this matcha green tea smoothie recipe is an excellent drink while working out or at least 30minutes before a fat-burning routine.

Ingredients

  • 1tsp Matcha green tea
  • 1c skim milk
  • 1c natural yogurt
  • 1tsp Chia seeds
  • 1c ice cubes

Preparation

  1. Soak Chia seeds in water at least 20minutes before blending.
  2. Pile up all ingredients into a blender including the softened seeds.
  3. Blend until smooth.
  4. Enjoy!

4. Recovery Smoothie

This next matcha green tea weight loss recipe is an excellent post-workout drink. It can also be consumed in lieu of a big breakfast.

Source: fortheloveofbasil.com

Ingredients

  • 1 frozen banana
  • 1c kale
  • 2tbsp coco-vanilla yogurt
  • 1c coco water
  • 2tbsp matcha green tea powder
  • Ice cubes (optional)

Preparations

  1. Combine everything in a blender. Add ice if you want it cold.
  2. Add coco water according to your preferred consistency.
  3. Enjoy!

Food For Thought

Source: kaylaitsines.com

There hundreds of matcha green tea weight loss recipes for you to choose from as there are hundreds or thousands of natural ingredients for you to mix and match in your power blender. All your efforts, however, is for nothing if you don’t incorporate a proper workout and diet regimen into the equation. As always, there is not shortcut to losing weight and often, the long route will lead to more longer lasting results.

 



source https://www.organicteagarden.net/smoothielicious-matcha-green-tea-weight-loss-recipes

Wednesday, 23 August 2017

7 Tea Remedies For Common Ailments

7 Tea Remedies For Common Ailments

Do you know why tea remedies work all the time? Medical research will tell you that many, if not all, modern medicines actually have natural compounds from herbs and plants as “ingredients”. The sad thing is that these compounds are then turned into synthetic product infused with harmful chemicals making them harder to digest. This is also part of the reason why tea remedies are becoming more popular these days. Apart from its delicious taste, it is known to cure common ailments continually befalling a highly stressful and toxic environment.

When thinking of drinking tea as remedy, there are specific types which work to combat common ailments. Here they are:

Source medicalnewstoday.com

 

Stress. Busybodies and prolific go-getters combat stress on a daily basis. Stress, however, can stimulate harmful bodily conditions. In some cases, it may even cause panic attacks, anxiety, or worse, cancer. When you feel restless, out of focus, and cranky, a cup of lemon balm tea will help relax the mind and untie those nervous tension. It will also keep your mind focused thereby, lifting yourself out of a bottomless pit. To prepare, add a tablespoon of lemon balm tea leaves into a cup of previously-boiled water and drink at least twice a day. This individually wrapped tea bags from Traditional Medicinals will do.

Headache. Another common ailment falling like rain from the skies is headache. From tension-type headaches to migraines, cluster headaches, sinus or hormone headaches can deliver a tough blow more than anything else. Get rid of the throbbing, pounding sensation with cinnamon tea or rosemary. Cinnamon tea has manganese and iron– and the aroma is just heavenly! Rosemary, on the other hand, guarantees keeping your blood vessels dilated preventing them from happening in the first place. To make a cup, simply place a teaspoon of dried rosemary on a 6oz hot water or prop a Bigelow Cinnamon Stick Black Tea into your cup– and get rid of headache right away.

Respiratory Ailments. Got a scratchy or overly sore throat? How about whooping cough, bronchitis, sinusitis, or asthma? Lemon tea infused with coco nectar or honey is known to push mucus build-up in your throat. Red clover tea is also known to get rid of cough, bronchitis, sinusitis, and asthma as well as urinary tract infections that often come with some of these conditions. Thyme tea and elderflower tea are also known to be potent in fighting common respiratory ailments including the dreaded flu. Thyme and elderflower help reduce hyperactivity in the bronchial tubes and relaxes you from a coughing fit.

Simply put 2 teaspoons of dried thyme or elderflower tea leves into a cup of hot water then, steep for 4 to 5 minutes. Drink this at least thrice a day. For a more glorious feel, this Wild Herbal Tea #7 Flu Fighter by Wild Foods is highly recommended. It doesn’t only have thyme and elderflower but also peppermint, rosehips, anise, and yarrow.

Insomnia. Another modern urbanite common woe is insomnia. While lavender tea is considered the most popular in treating insomnia, passionflower tea also makes a great cup. Its light sedative component allows one to doze-off with ease leading to a restful, deep sleep. To make a cup, simply add a teaspoon of this Passionflower Wildflower #2 Herbal Tea from Wild Foods. Steep for 3 to 4 minutes and rest aplenty.

Digestive Issues. Feeling bloated? Stubborn indigestion? Stomachache? Tea remedies can also provide instant relief to various digestive problems. Chamomile tea is known to get rid of inflammation causing pain in the stomach. Peppermint tea, on the other hand, can quell indigestion and gas as well as nausea and vomiting. To make a cup, a tablespoon of peppermint tea leaves infused in a 6oz hot water or a bag of this caffeine-free Pure Peppermint Herbal Tea bags from Twinings of London will be of help.

UTI. Urinary tract infections have become common today. Part to blame is the unhealthy lifestyle and toxicity in the environment we all lived in. While dandelion roots and leaves are known to prevent urinary tract infections, it is made even more potent when infused with Uva Ursi thus, preventing UTI from coming back over and over again. Drinking a cup of this powerful concoction will help cleanse the digestive system and the urinary tract for that complete healing. To make, simply add a teaspoon or two of the TerraVita Uva Ursi and Dandelion Tea leaves on a 6oz cup and steep for 2 to 4 minutes. Add a little milk or honey to taste.

Drinking these tea remedies is both an enjoyable and satisfying experience. Even without any of these common ailments, drinking any of these tisanes can make one feel refreshed, rejuvenated and enjoy that healthy burst of energy needed to rev-up daily activities. The key is to buy certified all-natural tea products from reliable sources to ensure success when combating anything off-kilter.

 



source https://www.organicteagarden.net/7-tea-remedies-for-common-ailments

Tuesday, 8 August 2017

Top Matcha Smoothie For Weight Loss

Top Matcha Smoothie For Weight Loss

 

Looking for recipes of matcha smoothie for weight loss? One doesn’t have to sacrifice getting short on fruits and vegetables just to loss weight. Supercharging your health while losing the excess “baggage” can actually be done by drinking matcha-infused smoothies aimed at a more improved digestion, metabolism and energy requirement while strengthening one’s immune health. By choosing a delicious yet nutrient-packed matcha smoothie as a dietary requirement, you can finally set a strong foundation for a healthier life.

But why matcha smoothie?

Source : mistamatcha.com

 

Why Go For Smoothies?

Matcha green tea powder made into a smoothie is one of the “in” thing these days. Perfect for individuals who are always on the run or busy keeping up with their daily schedule. Simple and easy to prepare, it’s basically adding matcha green tea to your choice of weight loss savvy ingredients and voila! You now have a convenient and easy yet efficient way of getting the best nutrients into your body while optimizing weight loss.

It is also important to note that matcha is a known excellent source o epigallocatechin gallate (or simply called EGCG), a molecular compound that boosts metabolism and amplifies thermogenic system of the body. This compound is what drives many perpetual drinkers to enjoy positive results to the body. When prepared accordingly, drinking matcha smoothie for weight loss on a daily basis will help drop approximately twice as much kilojoules in a matter of 12 weeks.

 

Matcha Smoothie Recipes

The matcha weight loss smoothie is, without a doubt, a simple and effortless yet effective dietary regimen. Not only will this makes your idea of supercharging your healthy weight loss regimen, it also ensures steady delivery of healthy effects to the body. To kickstart your regimen, here are some cool recipes to do on your own.

No-Banana Low-Carb Matcha Smoothie. When on a low-carb diet like Atkins or Keto, while ensuring stabilization of blood glucose levels, this matcha smoothie for weight loss recipe is godsend. Not only will the ingredients make you consume less calories, they also make you feel more stuffed.

Ingredients:

  • 1tsp Matcha green tea powder of your choice
  • 1/2c skim milk
  • 1/2c natural yogurt
  • 1tsp Chia seeds
  • 1/2c ice cubes

Preparations:

  1. Soak Chia seeds into 2oz water for approximately 20mins. This will make it easier to blend.
  2. Place all ingredients into a blender including the softened Chia seeds.
  3. Put inside an on-the-go mug and you’re on a roll!

Another great matcha smoothie for weight loss recipe..

Matcha Milk Almond Smoothie. Don’t like skim milk? Why not go for almond milk. With less than 50 percent calories compared to cow’s milk and zero cholesterol, this makes almond milk a great addition to a weight loss smoothie infused with matcha green tea powder. Also, it makes your smoothie awesomely creamy!

Ingredients:

  • 1c almond milk
  • 1tbsp matcha powder
  • 1/3 avocado
  • 1 banana (sliced/frozen)
  • 1/2c natural yogurt (Greek yogurt, preferable)
  • Spinach or kale (or any green of your choice)

Preparations:

  1. Combine all ingredients in a blender.
  2. Blend on high mode until smooth (approximately 1 minute).
  3. Serve and enjoy!

Another favorite of weight watchers..

Matcha Jamba Juice Smoothie. Jamba Juice is one of the world’s leading smoothie go-to place for avid weight watchers. Its 16oz Matcha Green Tea blast have a low 300 calorie count but, unfortunately, has 57g sugar to it. You can, however, make your own with this easy-to-prepare recipe at home.

Ingredients:

  • 1tsp matcha green tea powder
  • 1c soy milk
  • 1c plain sorbet
  • 1/2c nonfat frozen vanilla yogurt
  • 1c ice

Preparations:

  1. Place all ingredients into a blender.
  2. Blend until desired consistency is achieved.
  3. Serve and enjoy!

 

Fresh Is Best!

Source : matchasecrets.com

All it takes is as little as five minutes to supercharge your regimen with matcha smoothie for weight loss. Drink one glass before a workout or do so when taking a break. The idea is to consume it as fresh as you can, preferably within 12 hours of its preparation time. Fast, delicious and oh-so-effective, weight watchers can now supercharge their health while losing unnecessary weight. Bottoms up!

 



source https://www.organicteagarden.net/top-matcha-smoothie-for-weight-loss

Wednesday, 2 August 2017

Green Tea FAQ: All You Need To Know About Making Tea

Next to water green tea – a fragrant and delicious concoction is also known for its popularity among weight watchers in their quest to shed a few inches off their girth. Green tea is not only rich in antioxidants like polyphenols, sterols, tocopherols, carotenoids and amino acid, but also in vitamins and minerals. Collectively, these compounds help fight off diseases and slow down the aging process.

While its health benefits cannot be denied, many still have no idea how to appropriately prepare it. If you are one of the countless others who doesn’t have an inkling how, this green tea FAQ will help unravel the secrets behind this extraordinary drink.

 

Source : womenfitness.net

 

1. What is the proper way of preparing green tea?

Making green tea all depends on whether you are using tea leaves, powder or one in a pre-packed bag. As a general rule– water must not be over 90-deg Celsius (194-deg Fahrenheit) as it will make it bitter to the taste. Make use of hot water at 80 to 85- deg Celsius for a smoother taste. If water reaches boiling point, allow it to cool for at least 30 seconds.

Green Tea Leaves or Tea Pearls. You will need only a teaspoon of green for each cup and then, place it in a cloth strainer or sieve. Place it on top of a cup and pour hot water. Allow to steep for 3 to 4 minutes. If you want it stronger, steep it at 4 minutes max. If not then, 2 to 3 minutes will do. Feel free to add half a teaspoon of sugar or a teaspoon of honey.

Green Tea Powder. You will need 1 and 1/2 teaspoon of green tea powder for every 6oz cup of hot water. Stir it in and allow to steep for 3 to 4 minutes. Again, steeping time depends on how strong you want it. When the color starts changing, you can strain the tea powder then, add sugar or honey. To make it more fragrant and flavorful, add a pinch of cardamom powder.

Green Tea Bags. Essentially 1 tea bag is enough for a 6oz cup of hot water. Preparing a teapot also depends on the number of cups it can accommodate. For a stronger tasting tea, add 1 or 2 tea bags. Make sure the tea bags are at the center of the cup or the teapot before pouring in hot water on top. The dropping motion of hot water over the bag or bags will stimulate release of flavor and aroma. Steep for at least 2 minutes and you’re good to go!

The idea is to use quality tea leaves, pearls, powder or bags over hot-but-not-boiled water at approximately 80 to 85-deg Celsius. For a stronger punch, steep your green tea longer. When losing weight, use honey instead of sugar.

2. How do you drink green tea for weight loss?

Green tea is also the go-to beverage for ardent weight watchers. It is believed to be rich in catechins, an active compound that prevents fat accumulation and heightens body temperature to aid in calorie burning. Caffeine in green tea doubles the said ability to stimulate weight loss in the body. To get both catechins and caffeine in green tea, experts suggest drinking at least 2 to 3 cups per day. A cup of green tea is believed to contain around 320mg catechins and around 60mg caffeine– depending on how you brew it. The stronger your green tea, the higher the compounds to stimulate weight loss. Try to ditch sugar or honey as this ingredients can add to the calorie count, too.

3. When is the right time to drink green tea– before or after meal?

Aside from preparation, adequate care must be done when drinking it. A cup in the morning when the stomach is empty is highly discouraged as this may damage the liver. Drinking green tea while eating will also inhibit iron absorption thus, it is also discouraged or prohibited. The best time to drink it is 2 hours after a meal to aid in proper digestion, nutrient absorption and stimulate metabolism. Drinking tea at least 2 hours before bedtime also helps prevent sleep disturbance. To lose weight, drink a cup or two prior to working out to stimulate fat-burning ability. Squeezing half a lemon also helps when gearing for a workout.

4. How many cups of green tea is allowed per day?

According to experts, the more cups of green tea you drink in a day, the higher the benefits. However, drinking more than 5 cups is not advisable to someone sensitive to caffeine, anemic or have insomnia. A healthy dose of green tea is 2 to 3 cups in a day. Excessive amounts will only trigger headache, nervousness, dizziness, irritability, and heartburn. Sometimes, it may also result to irregular heartbeat, nausea and confusion. Do take note that excessive caffeine is also known to cause osteoporosis due to increase calcium excretion via urination.

Your Choice of Green Tea Brand Matters


Lipton 100 Percent Natural Green Tea (100 count tea bags)

 

While the advisable amount of green tea is around 2 to 3 cups in a day, it is also highly dependent on the tea brand you use. Natural green tea, like this 100-count Lipton 100 Percent Natural Green Tea is one of the highly recommended brand in the market. Aside from zero preservatives and food color, it is also 100 percent natural and cultivated with sustainability in mind. Drinking this green tea will allow you to enjoy the benefits while preserving the environment. Overall, preparing green tea may look easy but adequate care must be taken into mind. To ensure reaping its astounding benefits, the aforementioned tips and guidelines on this Green Tea FAQ will be of great help. As a precaution to people with chronic diseases, a quick check with your physician will also ensure your safety.



source https://www.organicteagarden.net/green-tea-faq-all-you-need-to-know-about-making-tea