Looking for recipes of matcha smoothie for weight loss? One doesn’t have to sacrifice getting short on fruits and vegetables just to loss weight. Supercharging your health while losing the excess “baggage” can actually be done by drinking matcha-infused smoothies aimed at a more improved digestion, metabolism and energy requirement while strengthening one’s immune health. By choosing a delicious yet nutrient-packed matcha smoothie as a dietary requirement, you can finally set a strong foundation for a healthier life.
But why matcha smoothie?
Source : mistamatcha.com
Why Go For Smoothies?
Matcha green tea powder made into a smoothie is one of the “in” thing these days. Perfect for individuals who are always on the run or busy keeping up with their daily schedule. Simple and easy to prepare, it’s basically adding matcha green tea to your choice of weight loss savvy ingredients and voila! You now have a convenient and easy yet efficient way of getting the best nutrients into your body while optimizing weight loss.
It is also important to note that matcha is a known excellent source o epigallocatechin gallate (or simply called EGCG), a molecular compound that boosts metabolism and amplifies thermogenic system of the body. This compound is what drives many perpetual drinkers to enjoy positive results to the body. When prepared accordingly, drinking matcha smoothie for weight loss on a daily basis will help drop approximately twice as much kilojoules in a matter of 12 weeks.
Matcha Smoothie Recipes
The matcha weight loss smoothie is, without a doubt, a simple and effortless yet effective dietary regimen. Not only will this makes your idea of supercharging your healthy weight loss regimen, it also ensures steady delivery of healthy effects to the body. To kickstart your regimen, here are some cool recipes to do on your own.
No-Banana Low-Carb Matcha Smoothie. When on a low-carb diet like Atkins or Keto, while ensuring stabilization of blood glucose levels, this matcha smoothie for weight loss recipe is godsend. Not only will the ingredients make you consume less calories, they also make you feel more stuffed.
Ingredients:
- 1tsp Matcha green tea powder of your choice
- 1/2c skim milk
- 1/2c natural yogurt
- 1tsp Chia seeds
- 1/2c ice cubes
Preparations:
- Soak Chia seeds into 2oz water for approximately 20mins. This will make it easier to blend.
- Place all ingredients into a blender including the softened Chia seeds.
- Put inside an on-the-go mug and you’re on a roll!
Another great matcha smoothie for weight loss recipe..
Matcha Milk Almond Smoothie. Don’t like skim milk? Why not go for almond milk. With less than 50 percent calories compared to cow’s milk and zero cholesterol, this makes almond milk a great addition to a weight loss smoothie infused with matcha green tea powder. Also, it makes your smoothie awesomely creamy!
Ingredients:
- 1c almond milk
- 1tbsp matcha powder
- 1/3 avocado
- 1 banana (sliced/frozen)
- 1/2c natural yogurt (Greek yogurt, preferable)
- Spinach or kale (or any green of your choice)
Preparations:
- Combine all ingredients in a blender.
- Blend on high mode until smooth (approximately 1 minute).
- Serve and enjoy!
Another favorite of weight watchers..
Matcha Jamba Juice Smoothie. Jamba Juice is one of the world’s leading smoothie go-to place for avid weight watchers. Its 16oz Matcha Green Tea blast have a low 300 calorie count but, unfortunately, has 57g sugar to it. You can, however, make your own with this easy-to-prepare recipe at home.
Ingredients:
- 1tsp matcha green tea powder
- 1c soy milk
- 1c plain sorbet
- 1/2c nonfat frozen vanilla yogurt
- 1c ice
Preparations:
- Place all ingredients into a blender.
- Blend until desired consistency is achieved.
- Serve and enjoy!
Fresh Is Best!
Source : matchasecrets.com
All it takes is as little as five minutes to supercharge your regimen with matcha smoothie for weight loss. Drink one glass before a workout or do so when taking a break. The idea is to consume it as fresh as you can, preferably within 12 hours of its preparation time. Fast, delicious and oh-so-effective, weight watchers can now supercharge their health while losing unnecessary weight. Bottoms up!
source https://www.organicteagarden.net/top-matcha-smoothie-for-weight-loss
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